Contest Surfer coaching and training in particular focus on drills and scenarios in a heat based environment. Video and scoring used and reviewed as standard.

Our Surfing courses

Pembrokeshire Surf School offers surfing courses at every level of ability. Beginner/Improver courses give you everything you need to start your new journey as a surfer. The Intermediate/Advanced course takes your skills to the next level, whether you’re a lifestyle surfer or aiming to compete. Performance coaching is our highest level of coaching, and looks in very fine detail at every element of your surfing to find areas to improve.

1 Day Contest Training: Price £50pp

Reserved for contest surfers only (junior or adult) aiming to improve performance and heat scores in the surfing world.

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What we’ll do

  • Ask your Aim/s for development
  • Share local knowledge
  • Share detailed knowledge on technique
  • Share what judges are looking for
  • Landbased technique/movement drills
  • Skateboard drills
  • Heat style manoeuvre drills
  • Mimic contests
  • Observation and Analysis in and out of water
  • Feedback throughout
  • Review and actions for improvement
  • Photos/ Video used as standard


What we’ll provide

  • Analysis in writing with focus for development
  • Heat scores with video analysis
  • Wax and leash
  • Rashvest


What to bring

  • Swimwear, towel, sunscreen
  • Your prescribed medication should you need it
  • Warm clothes
  • Your surfing kit
  • Prior recent video

How to Book


Keep an eye on the Events page for upcoming beach cleans, weekend courses, performance training events and more.


Book Online